Member Drop-in Rate: $50 Massage
$30 Personal Training
Monthly Provider Rate: $40
Initial visit: $0
Visits per year: 12
Additional visits offered at $50 Copay
Additional Rates / Plans:
Personal Training: $90 / mo Visits per year: 48 ( 4 – 60 min visits per month ) Additional visits offered at $30 / 30 min
Monthly Provider Rate available to Co-op Members only.
My passion for fitness began as a young child when I would workout with my mom. It only grew from there. As long as I can remember, I was always working out. My favorite workouts as a child were the Thighs/Abs of Steel Collection and Bodies in Motion with Gilad. I began running cross country in 7th grade and found a new love. I ran cross country and track in high school and college, working my way up from being almost last in 7th grade to being 2nd runner in college. I was always captain both junior and senior years in high school and college. I began lifting weights sophomore year in high school in between cross country and track seasons to keep in shape. At that point, I realized what I wanted to do with my life – learn as much about exercise as I could and use this knowledge to help others with their exercise and fitness goals.
I received my BS in Applied Exercise Physiology and MS in Exercise Physiology from Springfield College in Massachusetts. I spent the spring semester of my senior year in college working at the world renowned fitness spa, Rancho La Puerta in Tecate, Mexico. After graduating with my master’s degree, I worked in the military performance division at the United States Army Research Institute of Environmental Medicine in Natick, MA. While I was applying to PhD programs, I decided to go to massage school. I discovered a gift for massage and graduated from Spa Tech Institute in Westboro, MA in June of 2006 and recently received my massage license in OR. Shortly afterward I moved to Texas to begin the PhD program in Kinesiology at Texas Woman’s University in Denton, TX. I graduated in May of 2010 with a PhD in Kinesiology with a specialization in Exercise Physiology and a minor in Biology. I have presented both my thesis and dissertation as well as other research at the American College of Sports Medicine National Conference held each June. I am certified as a Health Fitness Specialist through the American College of Sports Medicine. My areas of expertise are injuries, conditioning, and functional training.
My motto is “If it doesn’t challenge you, it doesn’t change you!”
Treatment offerings include:
- deep tissue
- injury prevention/rehab
- weight loss
The contract for Primary Care Services is an annual agreement with the Provider.
Members are responsible for all fees for one full year.
E-mail: [email protected]
Ages Seen: All
Primary Care Services Include:
Additional Reduced Rate Fees:
Please call for additional information on specific services or exclusions